Archives

Bodyweight exercises are fantastic to include in any workout regime. They provide the opportunity for you to perform a very effective workout in any environment, without the use of equipment. [...]

Are you happy with your body image? In a society where the emphasis on appearance is rife, it’s easy to let your feelings about your image overtake all other aspects of your self-esteem. What do [...]

Are you struggling to get really lean? If this is something that you have/are struggling with, here are 10 questions you should ask yourself. Am I eating enough to stimulate muscle repair? How am [...]

Lifting weights is, and has been a growing habit amongst all gym goers for some time. Much of our female client base, before coming to us, would steer clear of the weight area. Some noted feeling [...]

Losing weight can take time and effort. Although you may exercise for 3-5 hours a week, much of the process takes place outside of the gym. Are you making healthy choices when you are not at the [...]

High Intensity Interval Training involves short bursts of intense exercise alternated with low intensity recovery periods. Despite the short duration (10-30mins), HIIT can produce health benefits [...]

Most of us want to look and feel better. When faced with the demands of everyday life, we often slip into the old unhealthy habits that steer us away from that, “Look good, feel good [...]

Accountability requires you to accept responsibility for your actions and to stay true to your commitments. To help keep you committed and responsible for your actions and behaviours in reaching [...]

Could ginger play a role in your weight loss? Studies support the idea that drinking a hot ginger added beverage after eating can make you feel full for longer and promote weight loss when [...]

Have you struggled to lose weight? If so, you’re not alone… “Willpower is the ability to resist short-term temptations in order to meet long-term goals.” Lack of willpower, procrastination [...]