Cardio

Burpees

Burpee Tuck Jumps

Single Leg Burpee Twists

Broad Jumps

Tuck Jumps

High Knees

Lateral Shuffle

High Knee Tap - Toe Taps

Agility Slide & Tilt

Lateral Ski Jumps

Sprints

Ice Skater Shuffles

Single Leg Vertical Jumps

T Shuffles

Transverse Burpees

Sprint & Twist

Burpees Burpee Tuck Jumps Tuck Jumps High Knees Lateral Shuffle High Knee Tap - Toe Taps Agility Slide & Tilt Lateral Ski Jumps Sprints
Ice Skater Shuffles Single Leg Vertical Jumps Transverse Burpees

EASY-TO-USE AND RICH IN FUNCTIONALITY

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