Is vigorous exercise necessary for fat loss?
Active lives are essential, not only for fat loss, but also for optimum health and energy. Many of us assume that it is vigorous exercise that is needed, when in reality, all activity, including [...]
Active lives are essential, not only for fat loss, but also for optimum health and energy. Many of us assume that it is vigorous exercise that is needed, when in reality, all activity, including [...]
Bodyweight exercises are fantastic to include in any workout regime. They provide the opportunity for you to perform a very effective workout in any environment, without the use of equipment. [...]
Are you struggling to get really lean? If this is something that you have/are struggling with, here are 10 questions you should ask yourself. Am I eating enough to stimulate muscle repair? How am [...]
Lifting weights is, and has been a growing habit amongst all gym goers for some time. Much of our female client base, before coming to us, would steer clear of the weight area. Some noted feeling [...]
High Intensity Interval Training involves short bursts of intense exercise alternated with low intensity recovery periods. Despite the short duration (10-30mins), HIIT can produce health benefits [...]
If you haven’t tried bodyweight training, you should! Here’s why… 1. It’s efficient – high output bodyweight exercises yield incredible fitness gains. Bodyweight workouts make it easy [...]
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