Is HIIT good for FAT LOSS?

High Intensity Interval Training involves short bursts of intense exercise alternated with low intensity recovery periods.

Despite the short duration (10-30mins), HIIT can produce health benefits similar to twice as much moderate intensity exercise.

Benefits include:

1. HIIT can burn a lot of calories in a short amount of time.
2. Your metabolic rate is higher for hours after exercise.
3. HIIT helps you lose body fat and reduce waist circumference.
4. HIIT helps lower blood sugar and improve insulin sensitivity.
5. HIIT improves oxygen consumption.

It’s an efficient way to lose weight if you are short for time.