Not losing weight but you’re doing everything you can. Think about it and ask yourself the following questions… Are you focused on scale weight? Could you be eating more/less than you [...]
Losing weight can take time and effort. Although you may exercise for 3-5 hours a week, much of the process takes place outside of the gym. Are you making healthy choices when you are not at the [...]
Overeating Overeating is essentially consuming more food than your body needs, so much so that you cannot expend the excess energy. When energy consumption exceeds energy expenditure, weight is [...]
