Can ginger help you lose weight?
Could ginger play a role in your weight loss? Studies support the idea that drinking a hot ginger added beverage after eating can make you feel full for longer and promote weight loss when [...]
Fruit has sugar! Is fruit bad for you?
The sweet truth about fruit! Sugar is a carbohydrate, of which there are different kinds. Simple sugars (monosaccharide’s) like glucose, fructose, and galactose and complex forms (disaccharides) [...]
HYDRATION & HEALTHY WEIGHT LOSS
Many studies show a positive correlation between increased water consumption and weight loss. Hydration is key for many factors that play a role in weight loss including digestion and muscle [...]
WHY SHOULD YOU FILL HALF OF YOUR PLATE WITH VEGETABLES?
Nutritional balance is vital for good health! Whether it’s weight loss or maintenance, a good method to follow is to fill half of your plate with vegetables, a quarter with protein and a quarter [...]
What is the best diet to follow?
A question we get asked a lot is… What is the best diet to follow? There are many components to changing your current diet, one of which is identifying your struggles and why. Are you aware [...]
ARE YOU NEGLECTING THE MENTAL ASPECTS OF WEIGHT LOSS?
Many people tend to focus only on exercise and nutrition but it is in fact our mindset that is the foundation. How we think influences our behaviours and these behaviours impact your weight loss. [...]