Strength/Endurance

Push Ups
Squat Kicks
Push Up Mountain Climbers
Jump Lunges
Bounding Push Ups
1/2 Turn Squat Jumps
Spiderman Push ups
Squat Reverse Lunges
Bear Crawl Pattern
Sumo Squats
Squat Thrusts
Lateral Lunge Knee Raises
3D Push Ups
Lunges
Lunge Pulses (L)
Lunge Pulses (R)
Push Up Holds
Static Squat
Single Leg Lateral Jumps
Glute Bridge Pattern
High Knee Mountain Climbers
High Low Plank Stands
High Plank Shuffle
Push Up T Twists

Push Ups

Squat Kicks

Push Up Mountain Climbers

Jump Lunges

Bounding Push Ups

1/2 Turn Squat Jumps

Spiderman Push ups

Squat Reverse Lunges

Bear Crawl Pattern

Sumo Squats

Squat Thrusts

Lateral Lunge Knee Raises

3D Push Ups

Lunges

Lunge Pulses (L)

Lunge Pulses (R)

Push Up Holds

Static Squat

Single Leg Lateral Jumps

Glute Bridge Pattern

High Knee Mountain Climbers

High Low Plank Stands

High Plank Shuffle

Push Up T Twists

Push Ups Squat Kicks Push Up Mountain Climbers Jump Lunges Bounding Push Ups 1/2 Turn Squat Jumps Spiderman Push ups Squat Reverse Lunges Bear Crawl Pattern
Sumo Squats Squat Thrusts Lateral Lunge Knee Raises 3D Push Ups Lunges Lunge Pulses (L) Lunge Pulses (R) Push Up Holds Static Squat
Single Leg Lateral Jumps Glute Bridge Pattern High Knee Mountain Climbers High Low Plank Stands High Plank Shuffle Push Up T Twists

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