Are you struggling to lose belly fat?

 In Exercise, Nutrition, Wellbeing

Are you struggling to lose belly fat?

Let’s explore why…

What was the cause of your weight gain?

What is stopping you from eating healthy food?

Do you struggle with portion control? Why?

Are you disciplined?

Are you aware of the situations that have caused you to stumble?

Why do your choices and behaviours suffer in these situations or environment?

Do you plan your day and meals in advance?

If you’ve lost weight before, how did you do it? What worked well?

Do you exercise enough?

Are there systems in place to ensure you exercise frequently and consume the right portions?

How is your relationship with food?

Do you eat to fuel your body or to satisfy regular cravings?

Is food a reward?

Leave a Comment