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Active lives are essential, not only for fat loss, but also for optimum health and energy. Many of us assume that it is vigorous exercise that is needed, when in reality, all activity, including [...]

It is essential to adopt healthy eating habits and incorporate regular exercise into a weekly routine. Eliminating belly fat is not achieved, as many believe, through targeted abdominal [...]

Complete the sentence: “I struggle with compliance because…” I have a busy life.  I eat impulsively.  I fail to plan ahead.  I don’t have any social support.  I am not motivated. Choose [...]

It is well known that experts suggest adults get eight hours of sleep a night. Yes, we are all different and lead different lives so this isn’t always easy. Sleep, or a lack of it can affect us [...]

Not losing weight but you’re doing everything you can. Think about it and ask yourself the following questions… Are you focused on scale weight? Could you be eating more/less than you [...]

Bodyweight exercises are fantastic to include in any workout regime. They provide the opportunity for you to perform a very effective workout in any environment, without the use of equipment. [...]

Are you happy with your body image? In a society where the emphasis on appearance is rife, it’s easy to let your feelings about your image overtake all other aspects of your self-esteem. What do [...]

Are you struggling to get really lean? If this is something that you have/are struggling with, here are 10 questions you should ask yourself. Am I eating enough to stimulate muscle repair? How am [...]

Lifting weights is, and has been a growing habit amongst all gym goers for some time. Much of our female client base, before coming to us, would steer clear of the weight area. Some noted feeling [...]

Losing weight can take time and effort. Although you may exercise for 3-5 hours a week, much of the process takes place outside of the gym. Are you making healthy choices when you are not at the [...]