Is vigorous exercise necessary for fat loss?
Active lives are essential, not only for fat loss, but also for optimum health and energy. Many of us assume that it is vigorous exercise that is needed, when in reality, all activity, including [...]
Do you struggle with compliance?
Complete the sentence: “I struggle with compliance because…” I have a busy life. I eat impulsively. I fail to plan ahead. I don’t have any social support. I am not motivated. Choose [...]
Are you getting enough rest?
It is well known that experts suggest adults get eight hours of sleep a night. Yes, we are all different and lead different lives so this isn’t always easy. Sleep, or a lack of it can affect us [...]
Are you happy with your image?
Are you happy with your body image? In a society where the emphasis on appearance is rife, it’s easy to let your feelings about your image overtake all other aspects of your self-esteem. What do [...]
Are you struggling to get really lean?
Are you struggling to get really lean? If this is something that you have/are struggling with, here are 10 questions you should ask yourself. Am I eating enough to stimulate muscle repair? How am [...]
5 REASONS WHY WOMEN SHOULD LIFT WEIGHTS
Lifting weights is, and has been a growing habit amongst all gym goers for some time. Much of our female client base, before coming to us, would steer clear of the weight area. Some noted feeling [...]