Transformations

Before I started training with Mel, life was pretty stressful. I had no time for myself. I had no idea where to start before I started. I had no confidence in what to do or even in my ability. I [...]

I’ve never had a problem with motivation for training, but wanted to do boxing, so PT seemed like a good idea. I really enjoyed the sessions with Mel. He kept them fun and always challenging. I [...]

I have recently completed Phase 2 & 3 of the FitnetPro Body Plan Program… I’ve always enjoyed keeping fit but I have never been able to maintain a schedule. I also had very little [...]

Phase 2 of the Body Plan was a great progression from phase 1. Everything was well organised in the app so it’s portable and easy to access anywhere, anytime. The workouts were challenging but [...]

Before I started, life was pretty dull… I was looking for a workout routine that would help me increase in size slightly, while staying flexible for Muay Thai and potentially getting stronger for [...]

Before I started… I only used to do cardio (cycling). The main goal was to just to be fitter and re shape, mainly losing body fat and gaining muscle. The plan was to then transition into [...]

I always felt that exercise was a chore and I was never consistent. I would work out for a week and realise 2 weeks had gone by and I hadn’t done anything. After years with this mentality, my [...]

Completing the 30 Day Body Plan was the most consistent exercise I have done in 2 years. The sessions were challenging but achievable and each workout was clear to follow. The calendar of [...]

Before I started… I had some long-term injury problems that stopped me from doing much exercise. I didn’t really have too many concerns other than my lack of motivation due to chronic pain from [...]

Before I started… I knew I wanted to do something to change my body but wasn’t taking any action on my own, so I was stuck. My main challenge was that I had let myself go with my nutrition. [...]