Transformations

    3 Goals & 1 Great Trainer – Mel J! When I met Mel I was engaged and like many brides, I wanted to lose some weight and get a bit fitter for the big day. Mel did more than [...]

I really could never explain how grateful and lucky I am to have such a dedicated and supportive trainer. With everything I have thrown at Mel over the years (with my chronic illnesses) I am [...]

7 months before I found Mel, it hit me! I was looking in the mirror and noticed I couldn’t fit into my work clothes anymore…Eeek!!! Daily routines and stress of work took over my life, [...]

When I first started this online 12-week program I wasn’t completely sure what to expect, I wasn’t someone who was new to the gym or the idea of a healthy lifestyle but I was definitely in need [...]