Services

Questionnaires - Upon signup you will receive a comprehensive readiness/goal attainment questionnaire to help us understand your goals, training history, dietary habits and current fitness levels.

Nutrition Audit & Meal Plans - In order to optimise progress and create better habits, we need to accurately assess your current dietary habits. We provide analysis and feedback of current eating habits and create a custom meal plan, which you receive within 3-5 days. We understand that making change is a process so it is important for us to integrate as much of your current eating habits with your lifestyle and new habits.

On Demand Support - You can message your trainer directly from the mobile app for quick communication, feedback, guidance and support as and when required. For the coaching process to be effective you are required to be disciplined and focused on the process and end goal. The unique offering of round the clock access to online coaching of the highest level is a vital component of the process.

Exercise Videos - Access to exercise videos for each exercise in your training program and have your form reviewed by your coach.