Services
What is Online Coaching?
Online Coaching is an exciting way to receive on demand health and fitness coaching wherever you are, at any given time.
Most of us want to be fitter, lose weight, exercise more and eat healthier but we find it extremely difficult to make the necessary changes on our own. Whether this is due to time constraints getting to a gym, limited access to experts or lack of motivation to keep going, Online Coaching offers a convenient, cost effective and flexible alternative to help you improve your health and fitness under the guidance of a qualified professional.
Being healthy and well means different things to different people, but on some level all of us want to be physically able to carry out our daily activities without too much difficulty.
How does Online Coaching work?
Our Online Coaching service will not only educate you on nutrition and exercise, it will prepare you for a healthy combination of physical, mental, emotional and social well being.
Online Coaching Plans
- 1 Month£165
- Free iOS & Android App
- 4 week Bespoke Training & Cardio Program
- Customised Nutrition Plan
- Supplement Advice
- In-depth Weekly Check In's
- Goal Setting & Progress Tracking
- Exercise Video Library access
- Exercise Form Reviews
- 24/7 In-App Instant messaging support
- Monthly Catch up Call
- 2 Months£315
- Free iOS & Android App
- 8 week Bespoke Training & Cardio Program
- Customised Nutrition Plan
- Supplement Advice
- In-depth Weekly Check In's
- Goal Setting & Progress Tracking
- Exercise Video Library access
- Exercise Form Reviews
- 24/7 In-App Instant messaging support
- Monthly Catch up Call
- 3 Months£450
- Free iOS & Android App
- 12 week Bespoke Training & Cardio Program
- Customised Nutrition Plan
- Supplement Advice
- In-depth Weekly Check In's
- Progress Tracking
- Exercise Video Library access
- Exercise Form Reviews
- 24/7 In-App Instant messaging support
- Monthly Catch up Call