Are you happy with your image?

Are you happy with your body image?

In a society where the emphasis on appearance is rife, it’s easy to let your feelings about your image overtake all other aspects of your self-esteem.

What do you see when you look in the mirror?

How does your image make you feel?

Is the problem your body, or is the problem what you think of your body?

The way you look doesn’t define you!

Focus on what you like about your personality, skills, abilities and relationships.

These are parameters that will improve you over time and are more changeable than facial or bodily features.

They will also give you the confidence to go out and make the necessary changes to your lifestyle which will in turn, help you with your physical goals.

Whether you are on a weight loss journey or have had some considerable physical change already, what’s important is how you feel.

If YOU feel you look good, who can tell you otherwise?

Focus on what makes you feel good.

Be happy in your own skin, be comfortable in the clothes you wear.

Know and accept who you are.

Love your body, you only have one!