Are you struggling to get really lean?

 In Exercise, Wellbeing

Are you struggling to get really lean?

If this is something that you have/are struggling with, here are 10 questions you should ask yourself.

Am I eating enough to stimulate muscle repair?

How am I eating before and after my workouts?

Am I eating enough protein?

Am I getting enough sleep, rest and recovery?

Is my training intensity high enough?

Am I training frequently enough?

Is my training plan progressively varied and periodised?

Am I doing enough weight training?

Am I doing too much cardio?

Am I motivated?

Let us know some of your answers below.

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