Losing weight is not just about…

Losing weight can take time and effort.

Although you may exercise for 3-5 hours a week, much of the process takes place outside of the gym.

Are you making healthy choices when you are not at the gym?

Do you track your daily steps?

How are your stress levels?

Do you get enough sleep?

Are you aware of your food intake?

Taking steps that add to a healthy lifestyle outside of the gym will help you in the long term.

Once the weight is lost, the next challenge is maintenance.