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Bodyweight exercises are fantastic to include in any workout regime. They provide the opportunity for you to perform a very effective workout in any environment, without the use of equipment. [...]

Are you happy with your body image? In a society where the emphasis on appearance is rife, it’s easy to let your feelings about your image overtake all other aspects of your self-esteem. What do [...]

Are you struggling to get really lean? If this is something that you have/are struggling with, here are 10 questions you should ask yourself. Am I eating enough to stimulate muscle repair? How am [...]

Lifting weights is, and has been a growing habit amongst all gym goers for some time. Much of our female client base, before coming to us, would steer clear of the weight area. Some noted feeling [...]