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Before I started… I only used to do cardio (cycling). The main goal was to just to be fitter and re shape, mainly losing body fat and gaining muscle. The plan was to then transition into [...]

Active lives are essential, not only for fat loss, but also for optimum health and energy. Many of us assume that it is vigorous exercise that is needed, when in reality, all activity, including [...]

It is essential to adopt healthy eating habits and incorporate regular exercise into a weekly routine. Eliminating belly fat is not achieved, as many believe, through targeted abdominal [...]

I always felt that exercise was a chore and I was never consistent. I would work out for a week and realise 2 weeks had gone by and I hadn’t done anything. After years with this mentality, my [...]

Completing the 30 Day Body Plan was the most consistent exercise I have done in 2 years. The sessions were challenging but achievable and each workout was clear to follow. The calendar of [...]

Before I started… I had some long-term injury problems that stopped me from doing much exercise. I didn’t really have too many concerns other than my lack of motivation due to chronic pain from [...]

Complete the sentence: “I struggle with compliance because…” I have a busy life.  I eat impulsively.  I fail to plan ahead.  I don’t have any social support.  I am not motivated. Choose [...]

Before I started… I knew I wanted to do something to change my body but wasn’t taking any action on my own, so I was stuck. My main challenge was that I had let myself go with my nutrition. [...]

It is well known that experts suggest adults get eight hours of sleep a night. Yes, we are all different and lead different lives so this isn’t always easy. Sleep, or a lack of it can affect us [...]

Not losing weight but you’re doing everything you can. Think about it and ask yourself the following questions… Are you focused on scale weight? Could you be eating more/less than you [...]