How can I reduce my waistline?

 In Exercise, Nutrition, Wellbeing

It is essential to adopt healthy eating habits and incorporate regular exercise into a weekly routine.

Eliminating belly fat is not achieved, as many believe, through targeted abdominal exercises.

These exercises will tighten the muscles in your midsection but are not going to spot reduce body fat around your waist line.

Opt for overall fat loss achieved through a healthy diet and a mix of aerobic exercise and strength training.

Aim to complete 2-4 strength training sessions a week along with at least 150 minutes of aerobic exercise.

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