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It is essential to adopt healthy eating habits and incorporate regular exercise into a weekly routine. Eliminating belly fat is not achieved, as many believe, through targeted abdominal [...]

I always felt that exercise was a chore and I was never consistent. I would work out for a week and realise 2 weeks had gone by and I hadn’t done anything. After years with this mentality, my [...]

Completing the 30 Day Body Plan was the most consistent exercise I have done in 2 years. The sessions were challenging but achievable and each workout was clear to follow. The calendar of [...]

Before I started… I had some long-term injury problems that stopped me from doing much exercise. I didn’t really have too many concerns other than my lack of motivation due to chronic pain from [...]

Complete the sentence: “I struggle with compliance because…” I have a busy life.  I eat impulsively.  I fail to plan ahead.  I don’t have any social support.  I am not motivated. Choose [...]

Before I started… I knew I wanted to do something to change my body but wasn’t taking any action on my own, so I was stuck. My main challenge was that I had let myself go with my nutrition. [...]

It is well known that experts suggest adults get eight hours of sleep a night. Yes, we are all different and lead different lives so this isn’t always easy. Sleep, or a lack of it can affect us [...]

Not losing weight but you’re doing everything you can. Think about it and ask yourself the following questions… Are you focused on scale weight? Could you be eating more/less than you [...]