Post Show thoughts…with time to digest and reflect… The whole process from day one was exactly as expected…I felt uncomfortable at times but I simply kept going! On the whole I [...]
We got rid of the alcohol 🍻 and cleaned up his diet! Welcome to Team Taper🔻 We are not done yet…it’s time to take this physique to the next level! 📉📉📉 Turn up, do the work and reap the [...]
28KG 📉… 5KG to go🚨… The Wedding dress will sit perfectly on her… She’s on a mission, dedicated and hungry for progress! ✅ Now has a great relationship with food ✅ Not fixated on [...]
12 Months and 22KG ago 📉🚨 The guy on the left got left in 2020! It’s exactly 12 months since I looked in the mirror and decided enough was enough…time to get into the shape of my [...]
Before I started training with Mel, life was pretty stressful. I had no time for myself. I had no idea where to start before I started. I had no confidence in what to do or even in my ability. I [...]
I’ve never had a problem with motivation for training, but wanted to do boxing, so PT seemed like a good idea. I really enjoyed the sessions with Mel. He kept them fun and always challenging. I [...]
I have recently completed Phase 2 & 3 of the FitnetPro Body Plan Program… I’ve always enjoyed keeping fit but I have never been able to maintain a schedule. I also had very little [...]
Phase 2 of the Body Plan was a great progression from phase 1. Everything was well organised in the app so it’s portable and easy to access anywhere, anytime. The workouts were challenging but [...]
Before I started, life was pretty dull… I was looking for a workout routine that would help me increase in size slightly, while staying flexible for Muay Thai and potentially getting stronger for [...]
