What should you eat for weight loss?

When it comes to weight loss, the most important factor is eating less.

When you consume less calories than you expend, you will lose weight.

There is no good or bad food as such, but the “diet” or way of eating that helps you lose weight is the one that allows you to consume less calories without causing lethargy.

There are many eating methods out there that people swear by.

A lot of them do work, mainly because they reduce calories.

Some restrict carbohydrate intake.

Some focus on high protein, low carb.

Others are high protein, high fat and low carb.

The variable that remains the same is the calorie deficit.