ARE YOU NEGLECTING THE MENTAL ASPECTS OF WEIGHT LOSS?
Many people tend to focus only on exercise and nutrition but it is in fact our mindset that is the foundation.
How we think influences our behaviours and these behaviours impact your weight loss.
Many of our clients receive nutrition plans and exercise programs to follow but, their mindset is what actually determines whether they follow the plan or not.
This is why behaviour change and lifestyle coaching are vital components of our coaching armory at FitnetPro.
We can have all the tools in the world but, without action and the will to succeed, achievements will suffer.
What is your relationship like with food and exercise?
Do you struggle to take ownership of one and not the other, or both?
What are the outside pressures that you face to achieve results?