Expect progress, not perfection!

We often set ourselves up for disappointment by seeking perfection.

There are going to be days where you feel on top of the world and others where you feel sluggish. .

Try to avoid the all or nothing approach where you write off a day if you’ve missed a workout or eaten something you shouldn’t have. .

Aim to eat right for 80% of the time and exercise frequently to achieve your goals.

When it comes to weight loss it’s important to have realistic expectations with realistic time frames.

Tomorrow you will be one step further to your goal.