Do you struggle with your food choices?

The decision to eat and choice of what to eat are influenced by many factors.

These include both internal (hunger, appetite, satiety, sensory specific satiety) and external factors such as availability.

Internal and external influences, along with the stimulation of food itself can trigger the desire to eat or orient towards certain foods.

This is where understanding your own triggers becomes vital for personal progress.

The internal and external factors can change throughout life due to changes attitudes, experiences, nutritional understanding and influences such as social conditioning.

Perceived or actual available time and the eating habits of significant others will also greatly influence food choices.

Do you struggle with your food choices?

Are you aware of your food preferences and why?

What impact does this have in your goals?