5 Tips for better food choices
We are ultimately in control of what we buy and what we eat most of the time. If there are foods at home/work we are not supposed to eat whilst on a training/nutrition plan, it’s important to [...]
Are bodyweight exercises effective for fat loss?
Many people struggle to fit fitness into their daily routine. Bodyweight exercises solve this problem by giving you an effective workout that can be done anywhere, anytime, with no equipment. In [...]
Do you struggle with your food choices?
The decision to eat and choice of what to eat are influenced by many factors. These include both internal (hunger, appetite, satiety, sensory specific satiety) and external factors such as [...]
Emotional Hunger vs. Physical Hunger
Let’s explore the differences between the two… Emotional hunger Turning to food to avoid uncomfortable emotions or to heighten pleasurable feelings. Eating based on how you feel as opposed [...]