8 Week Burn N’ Build Challenger🔥🔥🔥
New member of Team Taper!🔻🔻🔻⚔️⚔️⚔️
The mindset shift…the body change… the late night sessions…I applaud it👏🏾
He’s not had this physique for over 10 years!
We got just over 5KG Off📉
Here’s what he had to say…
“A big thank you for the guidance over the last 8 weeks…
Physically the best I’ve felt in years.
I’ve learned so much and can continue the journey.
Getting me training again really gave me a confidence boost. I’m not one that has anxiety/depression but when I’m not training I lack self-belief. Getting back into physical activity gave me my ‘light’ back and was what I needed to believe I had what it took to get the promotion at work. I was in the interview buzzing with energy and it made the difference.
Training didn’t make me better at my job but it made me realise how much I had to offer.
How did he do it…?
1️⃣ Attacked each session with intensity!
2️⃣ Progressed lifts weekly
3️⃣ Attacked Cardio and NEAT
4️⃣ He followed the plan.