Sal, England

 In Transformations

8 Week Burn N’ Build Challenger🔥🔥🔥

Double figures off of her waist and hips in 8 weeks…⚔️⚔️⚔️

Recomposition doesn’t always require a drastic scale variance…

Only kilo or two difference between each picture – we didn’t focus on scale weight alone.


Here’s what she had to say…

“I am feeling great, I can definitely see the changes. Big thanks for getting me moving again and back in the gym. Your meal plan was great too. I now understand that my portions were so huge before.

I knew my body was changing when people would stop me in the gym to comment that they’ve seen a change :)”

How did she do it…?

1️⃣ Attacked each session with intensity

2️⃣ Progressed her lifts weekly

3️⃣ Attacked her Cardio and NEAT

4️⃣ She followed the plan.

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