8 Week Burn N’ Build Challenger🔥🔥🔥
Double figures off of her waist and hips in 8 weeks…⚔️⚔️⚔️
Recomposition doesn’t always require a drastic scale variance…
Only kilo or two difference between each picture – we didn’t focus on scale weight alone.
Here’s what she had to say…
“I am feeling great, I can definitely see the changes. Big thanks for getting me moving again and back in the gym. Your meal plan was great too. I now understand that my portions were so huge before.
I knew my body was changing when people would stop me in the gym to comment that they’ve seen a change :)”
How did she do it…?
1️⃣ Attacked each session with intensity
2️⃣ Progressed her lifts weekly
3️⃣ Attacked her Cardio and NEAT
4️⃣ She followed the plan.