Why is strength training good for fat loss?
Strength Training is highly effective and can help you lose weight for many reasons: 1. Muscles at rest require calories, while fat cells at rest do not, so the greater your lean body mass, the [...]
Strength Training is highly effective and can help you lose weight for many reasons: 1. Muscles at rest require calories, while fat cells at rest do not, so the greater your lean body mass, the [...]
Social support is a necessity not just for fat loss, but all health and fitness goals. Finding support for your fat loss efforts can mean the difference between success and failure. To build and [...]
We all know that regular exercise is good for the body but it is also one of the most effective ways to improve your mental health. Regular exercise can have a positive impact on depression, [...]
How do you solve a problem with the same thinking that got you there? Mind state matters! Most people go on a diet or embark on an exercise programme to get the results then revert back to what [...]
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