Why is strength training good for fat loss?
Strength Training is highly effective and can help you lose weight for many reasons: 1. Muscles at rest require calories, while fat cells at rest do not, so the greater your lean body mass, the [...]
Why is a supportive social network important for weight loss?
Social support is a necessity not just for fat loss, but all health and fitness goals. Finding support for your fat loss efforts can mean the difference between success and failure. To build and [...]
How to fight depression without pills
We all know that regular exercise is good for the body but it is also one of the most effective ways to improve your mental health. Regular exercise can have a positive impact on depression, [...]
Different Thinking = Different Results
How do you solve a problem with the same thinking that got you there? Mind state matters! Most people go on a diet or embark on an exercise programme to get the results then revert back to what [...]