The Body Plan

Welcome to your FitnetPro Body Plan!

The Body Plan is a 30 day fat loss program based on constantly varied, body weight movements completed at high intensity.

This program is suitable for both males and females of all shapes, sizes and ability levels. It can be completed anywhere, at any time, within 30 minutes.

The Body Plan guide contains all the key information you need to complete the plan and track the most important progress stats over the 30 days.

Packed with over 70 calorie counted healthy recipes – created by a registered Nutritionist, this is the “kick-starter” you need to get the results you deserve.

Your Fitness Journey Starts Here!

Main Objectives:

1. Help you lose body fat, get fit and have fun!

2. Establish causal factors of an unhealthy lifestyle!

3. Educate and empower change by offering realistic lifetime solutions and strategies!

The Body Plan Cover

What you get:

30 Day Fat Loss Program
The Body Plan Guide (eBook) -

PROGRAM GUIDE
  • Measurement & Progress Tracker
  • 30 Day Training Calendar
  • The 9 Signature Programs
  • The Body Plan - 70 Healthy Recipes
  • Daily Food Diary
  • Daily Lifestyle Diary
GOAL SETTING
  • How To Set “Smart” Goals
  • Barriers To Achieving Goals
  • Support Network
EXERCISE
  • Benefits Of Bodyweight Training
  • High Intensity Vs. Low Intensity
  • High Intensity Interval Training
NUTRITION
  • Macronutrients & Micronutrients
  • Calories vs. Macros
  • Creating A Daily Calorie Deficit
LIFESTYLE & BEHAVIOUR CHANGE
  • Planning & Time Management
  • Challenges vs. Solutions
  • Keep a Daily Food Diary
  • Readiness To Change
  • Positive Thinking
  • Take Control Of Your Environment

EASY-TO-USE AND RICH IN FUNCTIONALITY

Stay connected anywhere

Keep in touch with a personally assigned coach at any time.
Track your progress and share results.

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