The Body Plan

Welcome to your FitnetPro Body Plan!

The Body Plan is a 30 day fat loss program based on constantly varied, body weight movements completed at high intensity.

This program is suitable for both males and females of all shapes, sizes and ability levels. It can be completed anywhere, at any time, within 30 minutes.

The Body Plan guide contains all the key information you need to complete the plan and track the most important progress stats over the 30 days.

Packed with over 70 calorie counted healthy recipes – created by a registered Nutritionist, this is the “kick-starter” you need to get the results you deserve.

Your Fitness Journey Starts Here!

Main Objectives:

1. Help you lose body fat, get fit and have fun!

2. Establish causal factors of an unhealthy lifestyle!

3. Educate and empower change by offering realistic lifetime solutions and strategies!

The Body Plan Cover

Body Plan – Phase 1
FAT LOSS:

30 Day Fat Loss Program
The Body Plan Guide (eBook) -

PROGRAM GUIDE
  • Measurement & Progress Tracker
  • 30 Day Training Calendar
  • The 9 Signature Programs
  • The Body Plan - 70 Healthy Recipes
  • Daily Food Diary
  • Daily Lifestyle Diary
GOAL SETTING
  • How To Set “Smart” Goals
  • Barriers To Achieving Goals
  • Support Network
EXERCISE
  • Benefits Of Bodyweight Training
  • High Intensity Vs. Low Intensity
  • High Intensity Interval Training
NUTRITION
  • Macronutrients & Micronutrients
  • Calories vs. Macros
  • Creating A Daily Calorie Deficit
LIFESTYLE & BEHAVIOUR CHANGE
  • Planning & Time Management
  • Challenges vs. Solutions
  • Keep a Daily Food Diary
  • Readiness To Change
  • Positive Thinking
  • Take Control Of Your Environment

The Body Plan Phase 2 & 3 courses

The Body Plan Phase 2 & 3 courses have been created with the goal of offering an at home alternative to strength and endurance training, with limited equipment.

This continuation of the 30 day Body Plan (Phase 1) will focus on building lean muscle, toning up those problem areas and losing body fat, all with the guidance of an experienced coach.

Throughout the course, we will not only transform your physique, we will highlight the key fundamentals of nutrition and tailor them to you.

You will learn how to calculate your macros and also understand the best exercise execution tips to stimulate growth.

Not only that, we will delve deeper and look at other factors i.e. habits, and non-exercise activities which can help you get the physique you’ve always wanted.

After completing the course you’ll be well equipped on the fundamentals of building muscle, reducing body fat through energy balance while understanding which approach delivers the best results for you.

To support you further, the entire journey will be tracked on our mobile app where we provide instant chat, activity, measurement tracking and so much more.

You will also have access to the FitnetPro Facebook group where you will be joined by like-minded people looking to transform their physiques. Be part of the community https://www.facebook.com/groups/2780770641970863/

EASY-TO-USE AND RICH IN FUNCTIONALITY

Stay connected anywhere

Keep in touch with a personally assigned coach at any time.
Track your progress and share results.

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Client Dashbaord

Dashboard

All habits, activity and non exercise activities are tracked in your dashboard. We can monitor sleep, steps, water intake, body stats and measurements.

Goals

Goals

Connect MY FITNESS PAL with your account so we can track your macros and calorie intake.

Meal Plans

Training Plans

Assigned workouts for you to do in your own time with video demonstrations for every exercise.

The Body Plan Cover

Body Plan – Phase 2
STRENGTH:

The aim of PHASE 2 is to build strength endurance, increase lean muscle mass and lose body fat with limited equipment.

Equipment required: Dumbbells/Kettlebells, Resistance bands, Water bottles and a Backpack.

It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.

Includes:

  • 4 weeks
  • Introducing home-based strength training.
  • 24/7 support via In-app messaging – includes goal setting & habit-based coaching
  • Weekly 1:1 progress check-ins
  • Access to the FitnetPro Facebook Group for communal support
  • Video demonstrations of every exercise
  • Nutrition Guidance – Calorie tracking & macro tracking through the Fitbit or MyFitnessPal app integrations

£30

The Body Plan Cover

Body Plan – Phase 3
BUILD & SHRED:

The aim of PHASE 3 is to continue to build strength endurance, increase lean muscle mass and lose body fat.

A progression of phase 2 where you will be training at a higher intensity and putting more stress on the muscles to elicit growth.

Equipment required: Dumbbells/Kettlebells, Resistance bands, Water bottles and a backpack.

It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.

  • 4 weeks
  • A progressive home-based strength training program.
  • 24/7 support via In-app messaging – includes goal setting & habit-based coaching
  • Weekly 1:1 progress check-ins
  • Access to the FitnetPro Facebook Group for communal support
  • Video demonstrations of every exercise
  • Nutrition Guidance – Calorie tracking & macro tracking through the Fitbit or MyFitnessPal app integrations

£30

THE BODY PLAN – PHASES 2 & 3

Body Plan Phase 2Body Plan Phase 3

The full 8 week course with both
phase 2 and 3 combined

  • 8 weeks
  • A Progressive home-based strength training program.
  • 24/7 support via In-app messaging – including goal setting & habit-based coaching
  • Weekly 1:1 progress check-ins
  • Access to the FitnetPro Facebook Group for communal support
  • Video demonstrations of every exercise
  • Nutrition Guidance – Calorie tracking & macro tracking through the Fitbit or MyFitnessPal app integrations

£55

FAQ’s

  • Phase 1 – No equipment required
  • Phase 2 & 3 – Resistance bands, Dumbbells, Water bottles or a Backpack.
  • The program is designed for home-based activity. The more you have, the better.

Phase 2:

  • Frequency – 4-5 sessions/week
  • Intensity – Moderate/High
  • Time – 45min sessions
  • Progression of exercises and the use of equipment
  • 2-3 Full body split routine + 1-2 Circuit days
  • Customised nutrition requirements to suit your needs
  • Frequency – 5-6 sessions/week
  • Intensity – Moderate/High
  • Time – 45-60min sessions
  • Type of exercises – progression of phase 2 strength and endurance exercises
  • Upper body/Lower body split routine + Circuit days

Phases 2 & 3 include personal coaching and online group support via the mobile app, as well as access to our Private Facebook group community

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