Why should you celebrate your achievements?
As humans we are hardwired for positive reinforcement.
Giving yourself healthy rewards along the way can do wonders for your weight loss and motivation.
This doesn’t mean you should reward yourself with a binge day of high sugar treats after a week of healthy eating.
The journey is about balance, so it is important to enjoy it.
1. Reward yourself with a relaxing massage if you complete all your workouts for the week/month.
2. Reward yourself with cooking utensils to prepare your healthy meals.
3. Reward yourself with new workout gear to train in if you achieve your weight loss target for that month.
You don’t have to spend loads and loads of money. Understand what motivates you.
Celebrate your achievements with small rewards along the way and you’ll be amazed how much this motivates you.