Sprint & Twist

Posted 20th September 2018

Sprint & Twist

Posted 20th September 2018

Transverse Burpees

LikeLiked About Share TweetEmbed<iframe src="https://fitnetpro.com/wp-content/plugins/dzs-videogallery/bridge.php?action=view&dzsvideo=1087" style="width:100%; height:300px; [...]

By Mel

Posted 20th September 2018

T Shuffles

By Mel

Posted 20th September 2018

Single Leg Vertical Jumps

LikeLiked About Share TweetEmbed<iframe src="https://fitnetpro.com/wp-content/plugins/dzs-videogallery/bridge.php?action=view&dzsvideo=1085" style="width:100%; height:300px; [...]

By Mel

Posted 20th September 2018

Ice Skater Shuffles

LikeLiked About Share TweetEmbed<iframe src="https://fitnetpro.com/wp-content/plugins/dzs-videogallery/bridge.php?action=view&dzsvideo=1083" style="width:100%; height:300px; [...]

By Mel

Posted 20th September 2018

Sprints

LikeLiked About Share TweetEmbed<iframe src="https://fitnetpro.com/wp-content/plugins/dzs-videogallery/bridge.php?action=view&dzsvideo=1082" style="width:100%; height:300px; [...]

By Mel

Posted 20th September 2018

Lateral Ski Jumps

LikeLiked About Share TweetEmbed<iframe src="https://fitnetpro.com/wp-content/plugins/dzs-videogallery/bridge.php?action=view&dzsvideo=1081" style="width:100%; height:300px; [...]

By Mel

Posted 20th September 2018

Agility Slide & Tilt

LikeLiked About Share TweetEmbed<iframe src="https://fitnetpro.com/wp-content/plugins/dzs-videogallery/bridge.php?action=view&dzsvideo=1080" style="width:100%; height:300px; [...]

By Mel

Posted 20th September 2018

High Knee Tap – Toe Taps

LikeLiked About Share TweetEmbed<iframe src="https://fitnetpro.com/wp-content/plugins/dzs-videogallery/bridge.php?action=view&dzsvideo=1078" style="width:100%; height:300px; [...]

By Mel

Posted 20th September 2018

Lateral Shuffle

LikeLiked About Share TweetEmbed<iframe src="https://fitnetpro.com/wp-content/plugins/dzs-videogallery/bridge.php?action=view&dzsvideo=1076" style="width:100%; height:300px; [...]