The Body Plan – Phase 3 – BUILD & SHRED

£30.00

The aim of this phase is to continue to build strength endurance, increase lean muscle mass and lose body fat. This is a progression of phase 2 where you will be training at a higher intensity and putting more stress on the muscles to elicit growth.

Equipment required: Dumbbells/Kettlebells, Resistance bands, Water bottles and a Backpack

It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.

Description

The aim of this phase is to continue to build strength endurance, increase lean muscle mass and lose body fat. This is a progression of phase 2 where you will be training at a higher intensity and putting more stress on the muscles to elicit growth.

Equipment required: Dumbbells/Kettlebells, Resistance bands, Water bottle, and a backpack

It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.

  • 4 weeks
  • Introducing home-based strength training.
  • 24/7 support via In-app messaging – includes goal setting & habit-based coaching
  • Weekly 1:1 progress check-ins
  • Access to the FitnetPro Facebook Group for communal support
  • Video demonstrations of every exercise
  • Nutrition Guidance – Calorie tracking & macro tracking through the Fitbit or MyFitnessPal app integrations

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