The Body Plan – Phase 3 – BUILD & SHRED

£30.00

The aim of this phase is to continue to build strength endurance, increase lean muscle mass and lose body fat. This is a progression of phase 2 where you will be training at a higher intensity and putting more stress on the muscles to elicit growth.

Equipment required: Dumbbells/Kettlebells, Resistance bands, Water bottles and a Backpack

It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.

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Description

The aim of this phase is to continue to build strength endurance, increase lean muscle mass and lose body fat. This is a progression of phase 2 where you will be training at a higher intensity and putting more stress on the muscles to elicit growth.

Equipment required: Dumbbells/Kettlebells, Resistance bands, Water bottle, and a backpack

It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.

  • 4 weeks
  • Introducing home-based strength training.
  • 24/7 support via In-app messaging – includes goal setting & habit-based coaching
  • Weekly 1:1 progress check-ins
  • Access to the FitnetPro Facebook Group for communal support
  • Video demonstrations of every exercise
  • Nutrition Guidance – Calorie tracking & macro tracking through the Fitbit or MyFitnessPal app integrations

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