The aim of this phase is to continue to build strength endurance, increase lean muscle mass and lose body fat. This is a progression of phase 2 where you will be training at a higher intensity and putting more stress on the muscles to elicit growth.
Equipment required: Dumbbells/Kettlebells, Resistance bands, Water bottle, and a backpack
It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.
- 4 weeks
- Introducing home-based strength training.
- 24/7 support via In-app messaging – includes goal setting & habit-based coaching
- Weekly 1:1 progress check-ins
- Access to the FitnetPro Facebook Group for communal support
- Video demonstrations of every exercise
- Nutrition Guidance – Calorie tracking & macro tracking through the Fitbit or MyFitnessPal app integrations