The Body Plan – Phase 2 – STRENGTH

£39.99

The aim of this phase is to build strength endurance, increase lean muscle mass and lose body fat with limited equipment.

Equipment required: Dumbbells/Kettlebells, Resistance bands
It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.

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Description

The aim of this phase is to build strength endurance, increase lean muscle mass and lose body fat with limited equipment.

Equipment required: Dumbbells/Kettlebells, Resistance bands, Water bottle, and a Backpack

It is important you follow the key points included in the program as this will give you the best opportunity to maximise results.

Includes:

  • 4 weeks
  • Introducing home-based strength training.
  • 24/7 support via In-app messaging – includes goal setting & habit-based coaching
  • Weekly 1:1 progress check-ins
  • Access to the FitnetPro Facebook Group for communal support
  • Video demonstrations of every exercise
  • Nutrition Guidance – Calorie tracking & macro tracking through the Fitbit or MyFitnessPal app integrations

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