The full 8 week course with both phase 2 and 3 combined.
- 8 weeks
- A Progressive home-based strength training program.
- 24/7 support via In-app messaging – includes goal setting & habit-based coaching
- Weekly 1:1 progress check-ins
- Access to the FitnetPro Facebook Group for communal support
- Video demonstrations of every exercise
- Nutrition Guidance – Calorie tracking & macro tracking through the Fitbit or MyFitnessPal app integrations