Many people state a lack of time as the main reason that they either didn’t start a weight loss / healthy living programme, or that it failed to be effective.

Here are some simple tips for planning and time management that will get you planning for success…

1. Keep a diary
2. Set SMART goals and break them down into smaller achievable steps
3. Planning for the following day
4. Plan the week in advance
5. Make general plans
6. Plan meals and Physical activities – Set time aside for exercise and food preparation
7. Take snacks to work with you
8. Go to bed earlier – If you tend to miss breakfast, prep the night before or wake up earlier
9. Drink water throughout the day – carry a water bottle habitually
10. Make a shopping list before going shopping