Does writing your goals down really help?
Writing things down enables a higher level of thinking, focus and action.
You remind yourself of what to focus on.
It helps with clarity of thoughts, goals and strategies to achieve them.
You get to know yourself and your life better, but also improve on long term focus.
Writing out a routine provides concrete motivation.
Example: Prepare healthy meals ahead so you don’t guess what’s for dinner after a long day at work.
Set up your success and you’ll stay motivated on your journey to weight loss and better health.