Transformations

Phase 2 of the Body Plan was a great progression from phase 1. Everything was well organised in the app so it’s portable and easy to access anywhere, anytime. The workouts were challenging but [...]

Before I started, life was pretty dull… I was looking for a workout routine that would help me increase in size slightly, while staying flexible for Muay Thai and potentially getting stronger for [...]

Before I started… I only used to do cardio (cycling). The main goal was to just to be fitter and re shape, mainly losing body fat and gaining muscle. The plan was to then transition into [...]

I always felt that exercise was a chore and I was never consistent. I would work out for a week and realise 2 weeks had gone by and I hadn’t done anything. After years with this mentality, my [...]

Completing the 30 Day Body Plan was the most consistent exercise I have done in 2 years. The sessions were challenging but achievable and each workout was clear to follow. The calendar of [...]

Before I started… I had some long-term injury problems that stopped me from doing much exercise. I didn’t really have too many concerns other than my lack of motivation due to chronic pain from [...]

Before I started… I knew I wanted to do something to change my body but wasn’t taking any action on my own, so I was stuck. My main challenge was that I had let myself go with my nutrition. [...]

Mel in one word is ‘fun’! He makes you WANT to train!  I had been obese for a good 15 years. Losing the weight has been major part of my life to date. I was a typical example of a fitness newbie, [...]

3 Goals & 1 Great Trainer – Mel J! When I met Mel I was engaged and like many brides, I wanted to lose some weight and get a bit fitter for the big day. Mel did more than that and my [...]

I really could never explain how grateful and lucky I am to have such a dedicated and supportive trainer. With everything I have thrown at Mel over the years (with my chronic illnesses) I am [...]