Exercise

High Intensity Interval Training involves short bursts of intense exercise alternated with low intensity recovery periods. Despite the short duration (10-30mins), HIIT can produce health benefits [...]

Are you struggling to lose belly fat? Let’s explore why… What was the cause of your weight gain? What is stopping you from eating healthy food?Do you struggle with portion control? Why? Are [...]

Are you doing the basics? Here are 5 weight loss tips to consider: Track food intake and exercise Keeping a food diary or monitoring your calorie intake/expenditure via an app can aid the [...]

If you haven’t tried bodyweight training, you should! Here’s why… 1. It’s efficient – high output bodyweight exercises yield incredible fitness gains. Bodyweight workouts make it easy [...]

Many people struggle to fit fitness into their daily routine. Bodyweight exercises solve this problem by giving you an effective workout that can be done anywhere, anytime, with no equipment. In [...]

Strength Training is highly effective and can help you lose weight for many reasons: 1. Muscles at rest require calories, while fat cells at rest do not, so the greater your lean body mass, the [...]

Overeating Overeating is essentially consuming more food than your body needs, so much so that you cannot expend the excess energy. When energy consumption exceeds energy expenditure, weight is [...]

Food intake must be balanced, healthy/nutritious with whole grains, legumes fruits, vegetables, non-fat or low-fat dairy, and lean meats. These foods are high in vitamins, minerals, fibre, lean [...]

Many people state a lack of time as the main reason that they either didn’t start a weight loss / healthy living programme, or that it failed to be effective. Here are some simple tips for [...]