Body Plan – Phases 2 & 3
The full 8 week course with both phase 2 and 3 combined.
The Body Plan – Phase 3 – BUILD & SHRED
The aim of this phase is to continue to build strength endurance, increase lean muscle mass and lose body fat. This is a progression of phase 2 where you will be training at a higher intensity [...]
The Body Plan – Phase 2 – STRENGTH
The aim of this phase is to build strength endurance, increase lean muscle mass and lose body fat with limited equipment.Equipment required: Dumbbells/Kettlebells, Resistance bands It is [...]