Does writing your goals down really help?
Writing things down enables a higher level of thinking, focus and action. You remind yourself of what to focus on. It helps with clarity of thoughts, goals and strategies to achieve them. You get [...]
Have you found your “Why”?
What is your “Why” for weight loss? Why do you really want to lose weight? Your “Why” could be to keep up with your kids as you age. Your “Why” could be to lower your cholesterol. Your “Why” [...]
Why should you celebrate your achievements?
As humans we are hardwired for positive reinforcement. Giving yourself healthy rewards along the way can do wonders for your weight loss and motivation. This doesn’t mean you should reward [...]