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Hunger, appetite and cravings…   Hunger is described as the demand for calories Appetite is described as the demand for particular food/s Cravings occur when you eat but you are not [...]

Though the genetic influence on weight gain is still under discussion, much of the research points to the link between genetic, behavioural and environmental factors. ‘Nature vs nurture’. Genes [...]

Overeating Overeating is essentially consuming more food than your body needs, so much so that you cannot expend the excess energy. When energy consumption exceeds energy expenditure, weight is [...]

The control of food intake is determined by: a. Hunger, which controls the demand for calories b. Appetite, the demand for particular food/s c. Satiety, the term used to describe the inhibition [...]

Many studies have observed comparisons between reduced sleep and increased weight, stipulating that those who sleep less are more inclined to be obese. Reduced sleep impacts on hormone regulation [...]

Food intake must be balanced, healthy/nutritious with whole grains, legumes fruits, vegetables, non-fat or low-fat dairy, and lean meats. These foods are high in vitamins, minerals, fibre, lean [...]

Ever thought of why we go for sweet things? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, [...]

Many people state a lack of time as the main reason that they either didn’t start a weight loss / healthy living programme, or that it failed to be effective. Here are some simple tips for [...]

3 Goals & 1 Great Trainer – Mel J! When I met Mel I was engaged and like many brides, I wanted to lose some weight and get a bit fitter for the big day. Mel did more than that and my [...]

I really could never explain how grateful and lucky I am to have such a dedicated and supportive trainer. With everything I have thrown at Mel over the years (with my chronic illnesses) I am [...]