What is the best diet to follow?

 In Nutrition, Wellbeing

A question we get asked a lot is…

What is the best diet to follow?

There are many components to changing your current diet, one of which is identifying your struggles and why.

Are you aware if you’re consuming too many calories daily?

Are you aware of the types of foods that spike blood sugar levels, causing you to crash.

Are you getting enough sleep?

Are you aware that a lack of sleep is attributed to poorer food choices?

Living a healthy lifestyle comes with making the right decisions on food intake, portion sizes, regular exercise and physical activity.

Gradually incorporate additional physical activities into your lifestyle.

Try walking instead of driving, take the stairs instead of using the elevator.

Learn to read and understand food labels when shopping.

This will soon become a habit and contribute towards a healthier lifestyle.

Eat less, move more!

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